Studio Bliss Yoga

Studio Bliss is a special place: vibrant, spacious and warm. We offer students a "home-base" for deep and invigorating yoga practice. Our classes are the perfect combination of a focused "yoga workout" infused with the qualities of presence, awareness, compassion and respect. Bliss is blessed with some of Montreal's most loved yoga teachers who embody and instruct yoga with tremendous care, energy, skill and knowledge. Our classes are challenging, supportive and tailored to meet the needs and capacity of each individual. Enjoy the integration of fitness and philosophy, learning and letting go, music and magic. Experience Bliss.

The benefits of yoga include :

• A toned, healthy body
• Reduced stress and anxiety
• Improved heart function
• Enhanced breathing
• A reduction of cholesterol levels
• Self-discovery and a peaceful mind

At Studio Bliss Yoga, we teach Hatha Yoga as inspired by the Kripalu, Ashtanga, Anusara and Iyengar systems. New this spring: We are thrilled to now offer beautiful live music in our flow and restorative classes. Come tune into the Studio Bliss Yoga Vibration!

These classes will sometimes include live music!

Level 1

Level 2

All Levels

Maternity

Workshop

Group Classes

Hatha: The practice emphasizes stillness, presence and breath, postures (asanas) are held for longer periods of time and students can expect more detailed instruction and demonstration.

Hatha Flow: A more rhythmic practice, flowing sequences of poses are strung together, with longer holds and detailed instruction interspersed throughout.

Flow: This is a very rhythmic, flowing or "vinyasa" style class. Alignment is always important and will be outlined, but these classes are intentionally dynamic and cardio-vascular in nature.

Power: An intense workout based on traditional yoga postures. Participants will enjoy a challenging workout while practicing a continuous flow of postures. This allows for a cardio-vascular workout and creates internal heat while developing strength, flexibility and concentration.

Restorative Yoga: Restorative yoga gives us the opportunity to let stress melt away, release chronic pain, and boost our immune systems. Through gentle yoga postures held for long periods, students will revitalize their entire system with the help of cushions, blankets, and other comfortable supports.

Class Levels

Level 1- Open to all while particularly suited to beginners. The foundations of yoga are presented in a gentle, clear and supportive way.

Level 2- In addition to refining and deepening the basic poses, in these classes students will also learn, practice and explore more challenging postures.

All Levels - Suitable to yoga students of all levels. Variations to the postures are provided as well as opportunities to explore and go deeper.

Private Classes, Semi-private Classes and Yogatherapy (by reservation)

Private Classes: Private yoga is perfect for new students who are discovering yoga and for more experienced students who would like to refine their practice. Students can benefit from the teacher's focused attention, exploring postures and different aspects of their practice in much greater depth.

Semi-Private Classes: Reserve with a group of friends (two people or more), choose your own class schedule and enjoy a personalized approach adapted to your needs.

Yogatherapy: Yogatherapy offers an individualized approach, specific to your needs. It offers different techniques adapted to your specific physical and mental condition. It is excellent in the treatment of a wide variety of common ailments, such as headaches, insomnia, poor digestion etc..

Location(s) of Business

3841 Saint-Laurent,Montreal,Quebec,H2W 1X9